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P90X Extreme Home Fitness Workout Program - How to Bring It (DVD13 of 13)


P90X Extreme Home Fitness - How to Bring It (DVD 13 of 13)

Categories: Fitness Training Video

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The P90X system is a 90-day workout routine

that uses a technique called "muscle confusion," a technique that prevents exercise plateauing by varying exercises
over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and
stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body
fitness by including plyometrics (jump training), yoga, and kenpo.

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P90X - Extreme Home Fitness - DVD 13: How to Bring It with all Set Manuals (DVD 13 of 13)

Audio: English Dolby Surround
Format: DVD | ISO
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
ASIN: B001CJ2RD6
Size: 1.19 GBs

Documents Included:

Fitness Guide, Nutrition Guides, Worksheets, Daily Journal, Diet Guide, Phase and Workout Calendar....all in PDF's

DVD 13: How to Bring It
Instructional DVD on HOW to ...

How Does It Work?
The "classic" version of the program requires 13 weeks of 6-day workouts with an optional stretch on the seventh day.
On most of the weeks, Days 1, 3, and 5 of the workout are strength-training for various parts of the body like biceps,
triceps, shoulders, back, and legs. On these days, a 15-minute Abs session is included after the regular workouts.
Days 2, 4, and 6 are for the cardio-related exercises: plyometrics, yoga, and kenpo, respectively.

The program begins with three weeks of the same six days of exercises repeated every week.
Weeks 5 through 7 are similar to weeks 1 through 3 except that some of the strength training routines are different.
Weeks 9-12 then alternate between the exercises from weeks 1-3 and 5-7. Weeks 4, 8, and 13 are designated "rest"
weeks which don't include strength training but instead consist entirely of the cardio-related exercises with core
synergistics and stretching added in as well.

How Does It Keep You Motivated?
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the
results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored!
Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match
the routines to keep you motivated the full 90 days and beyond!

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Výsledky vyhledávání na ShareRapid: 18 souborů

	P90X - 04 - Yoga X.avi	605.9 MB	stáhnuté 0x
	P90X - 00 - How To Bring It.avi	89.3 MB	stáhnuté 1x
	P90X - 05 - Legs And Back + AB Ripper X.avi	754.7 MB	stáhnuté 1x
	P90X - 07 - X Stretch.avi	450.1 MB	stáhnuté 3x
	P90X - 06 - Kenpo X.avi	525.6 MB	stáhnuté 0x
	P90X - 02 - Plyometrics.avi	580.7 MB	stáhnuté 5x
	Filmy P90X.DISC.05.Legs.And.Back.avi	698.9 MB	stáhnuté 0x

Pro zobrazní všech 18 souborů, klikni sem!